What is procrastination?
Procrastination is on the rise due to the fact that we are constantly surrounded by stimulants. procrastination psychology today suggests as much as 20% of adults have regular periods of procrastination.
According to another study by the Psychological Bulletin by Piers and Steel procrastination has quadrupled in the last 30 years. Are you Lack confidence due to Procrastinate?
The study showed that only 5% of the population admitted to being chronic procrastination in 1978 compared to 26% of the population today. What’s interesting is the increasing amount of research into the link.
Difference between procrastination and lack of self-confidence.
When a person procrastinates on an issue or task it’s often a sign that they don’t trust themselves to complete the job.
We all procrastinate at some point in our lives but people with low self-esteem tend to have a particular pattern to their procrastination.
They seem to be able to handle and complete mundane everyday tasks like paying bills and completing small work tasks but they struggle with completing tasks for things they really care about like hobbies or fitness.
This comes down to a lack of trust within themselves to get the important jobs done.
What Causes A Lack Of Self-Confidence?
A lack of self-confidence generally stems from your childhood. You may have had distant or overly critical parents.
When you’re constantly told you’re not good enough or your achievements aren’t recognized you start to believe that you are not good enough.
If a child is constantly told they’re not good enough they will automatically start to criticize and blame themselves for anything that goes wrong in their life.
When a person has grown up in this type of environment they are more prone to procrastinate later in life due to a fear of failure.
Every time a person procrastinates it leads to feelings of guilt and failure which can then lead to heightened anxiety further cementing their belief that they are not good enough.
It’s a vicious cycle and starts to become a self-fulfilling prophecy. A lack of self-confidence leads to limiting beliefs.
Your limiting beliefs play a big part in procrastination. A limiting belief is that little voice inside your head that tells you you’re not good enough to do something or that you won’t achieve your goals.
Everyone has limiting beliefs. The trick is to recognize what yours are and rewrite the story. Common limiting beliefs are Lack of confidence due to Procrastinate?
- Can’t pursue my dreams because I might fail”
- “I don’t have the talents needed to achieve my goal”
- “Always fail at everything I do”
Suggestion to overcome Procrastination
These limiting beliefs lead to avoidance behaviours where a person would rather not even try to complete a task for fear of failure. Overcome the failure by effective time management
The good news is that you can change the story. Start to recognize when you have a limiting belief and replace it with a positive. You’ll be amazed at how this simple trick can change your life by overcoming a lack of confidence due to Procrastinate?